Why am I tired all the time?

- Fruits

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

- Red meat

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

- Raw dairy

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

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- Honey

Listen to uplifting music.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Your gut will thank you.

How do you view men and women who cheat?

They don’t know why though.

Cheers!

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry